Sleep doesn't need to be that hard!

external sleep association, sleep training in home visit, sleep training in home help, where should the sound machine be in the room, toddler sleep regression, toddler sleep schedule, toddler sleep training, toddler sleep help, toddler sleeps in bed

1:1 Coaching takes the guesswork out of your baby’s sleep:

All about your little one questionnaire

This will help us form the best sleep plan for your little one, ensuring that they have the care they need.

toddler sleeps in own bed, toddler sleep training methods, toddler sleep training in bed, toddler sleep training coach, toddler sleep training consultant, toddler sleep training bedtime routine, toddler sleep training program, independent sleep train

Custom approach

Each family has unique needs and preferences. Using the information you have provided we will write a customized sleep plan, using our holistic approach to everything in your child's day and night.

independent sleep training, independent sleep skills, independent sleep for babies, when do babies start sleeping through the night, how do you sleep train a baby, when should you sleep train a baby, how long should a newborn sleep each day

Coaching session 1: Foundations

We will educate you on how sleep works and how it impacts your child’s development, we first cover our foundations so you can best communicate your child and we can get to know you. This phase is our secret sauce to reducing crying before introducing new skills.

when should you move a baby from a bassinet to a crib, should you wake a sleeping baby to eat, when can babies start sleeping with blankets, what is sleep regression in babies, when do toddlers stop napping, when can babies sleep on their stomach

Daily Messaging

Using the messaging feature in the Little Winks App we can discuss questions, concerns and ideas!

can a baby sleep with a pacifier, can a baby sleep with a soother, sleep tips for all ages, sleep tips for all stages, why does my baby fight sleep, how long should baby stay awake, how do I know if baby needs more or less awake time

Coaching session 2: Skill development

This is where we present you with the skills phase, a custom built sleep plan for your child. Digging deep together to make this the best process for your child.

how can I help my baby fall asleep in a new place, how can I tell when my baby is tired, why other babies seem to sleep better than my baby, how can I help my new baby sleep more at night and less during the day, how do I stop my baby from crying

Unlimited email

Have a question? Send your coach an e-mail! As many as you need and we will be able to answer them.

how can I keep my baby's pacifier in, what is a wonder week, why does my baby appear sleepy all the time, why do your suggest baby sleep in a dark room, should my baby have a lovey, should my baby have a blanket, will keeping my baby awake help

Night one

We have a call after night one to recap night one and address any questions or concerns you may have and make any additional customizations from there.

will keeping my baby awake longer during the day help them sleep longer at night, how much sleep should my child be getting, how can I calm a fussy baby, why is my baby waking up crying and cranky, how can I work towards thriving in parenthood

In-app tracking

Wonder how we figure out what's going on with your little one’s sleep? We track it!

how to survive parenthood, does my baby need less sleep than most babies, how do I know if my baby is getting enough sleep, is baby sleeping too much, should I put my baby on a routine, should I put my baby on a schedule, how do I follow wake windows

Phone calls: Refinement phase

We will have additional calls if your coach sees it necessary, to ensure we're communicating effectively as we customize your child's sleep plan.

how do I follow the eat/wake/sleep routine, how do I adjust my baby's schedule, how do I adjust my baby's schedule, how do I know when it is time to change my baby's schedule, how do I time the morning wake time with night time feedings

Tracking & support

In week two we will continue to track your little one's sleep and trouble shoot anything that might arise.

how do I adjust my baby's schedule but still have a life, how do I adjust my baby's schedule when daylight savings starts, how do I adjust my baby's schedule when daylight savings ends, how do I keep my sleepy baby awake during feeds

Closing call

We also have a follow-up call at the beginning of week two so that you are prepared as we head into the next phase of consolidating your child's sleep.

how many naps should baby be taking, how long should baby's naps be, how do I know my baby is ready to drop a nap, how do I drop a nap, why is my baby taking such short naps, how can I help my baby take longer naps, when to expect short naps

Resources

Two weeks! Yep, that's right your child will be sleeping through the night in two weeks! (if no night feeds are needed!)

Afterwards, you will have access to our graduate kit with a wealth of knowledge.

should my baby have set nap times, how much nightly sleep do babies need, why will my baby keep waking up so much at night, why are we having bedtime battles, why is an early bedtime important, why does my baby wake so early in the morning
how can I help my baby sleep in later in the morning, should I swaddle my baby, how long should I swaddle my baby, how do I drop the swaddle, should my baby sleep with white noise, what is a dream feed, will solid food help my baby sleep longer

Meet the Coaches