Resources for better sleep
Free Sleep Chart By Age
From newborn to 3 years old, this free Awake Times Chart gives you a good understanding when your child needs more awake time. Suddenly you might notice things aren’t going as smooth as they once where, and it may be a clue that it is time to lengthen awake times.
Nap Cheat Sheet
Struggling forever with nap time and not feeling like you have a grasp on what the problem is? Here's a quick cheatsheet to print and put on your fridge to make naps simpler!
Free Newborn Sleep Class
Are you unsure what to expect from your newborn's sleep? Coach Anna unravels the mystery of newborn sleep in this free class so you can feel confident as you get to know your new baby
Not sure where to get started? Start here!
FREE Class: Teach Your Baby to Sleep 10+ hrs WITHOUT Leaving Them to Cry It Out!
So that you don't have to get up multiple times every single night.
Free Toddler Class!
Feeling like every bedtime and nap time is a battle with your toddler? Join Coach Bonnie as she unpacks toddler sleep and really gives you some tools to help your toddler feel safe and secure in sleep!
Baby’s Best Bedtime Routine
A great bedtime routine to prepare your baby for a great night’s sleep
Early Morning Toolbox
Get everything you need to eliminate those early morning wakeups!
8 Things to do in the first 6 Weeks
You can have healthy sleep while enjoying snuggles, feeding, and bonding time with your baby! It's not one or the other!
Free Daycare Sleep Class
Your child CAN have GREAT NAPS while at daycare! Taught by Certified Sleep Coach Anna McMilland and Early Childhood Educator Kathleen McMillan
3 Keys to Unlocking Frustration
Get the tools you need to make frustration a thing of the past! Understand what's going on in your child's brain and how to help and connect